Below find some links for various Paleo recipes and websites. There is a seminar coming up on Jan. 8th at Lalanne Fitness in San Francisco featuring the Paleo Diet guy himself, Loren Cordain. If you are interested in really cleaning up your diet and the why behind it, consider attending the seminar. Maribel Lalanne, co-owner of Lalanne Fitness has extended a special invitation to all CFSL members. If you are interested, let me know.
100 Pull Ups
100 Push Ups
100 Sit Ups
No partitioning, finish all 100 prior to moving on.