Paleo Holiday Yams

Recipe by Ailee on Bloggity Blog!

Paleo Holiday Yams

5 large yams, peeled and cut into 2 inch rounds

2 small apples, peeled and cut into large chunks

1 teaspoon fresh grated ginger

1 tablespoon ground cinnamon

½ teaspoon ground nutmeg

¼ cup 100% pure maple syrup

4 tablespoons organic grassfed butter

1 cup chopped pecans

Cook the yams in a pressure cooker for 6-8 minutes.  Using a slotted spoon, move the cooked yams to a large mixing bowl.  To the yams, add the apples, butter, ginger, cinnamon, nutmeg, and maple syrup and mix well.  Spread the yam mixture evenly into a 11×7 glass baking dish.  Top with pecans and bake uncovered at 350 for 30-35 minutes.

Saturday’s WOD:

3 Rounds

400m Run

Ring Dips 9x

Overhead Squats 15x