Congratulations to all of those that attended the clean and jerk clinic today. Everyone learned a lot and we even had a few PRs! Great work. There are several more clinics coming up and the sign up sheets are at the front desk.
July 4th schedule: 9am, 12pm, 4:30pm.
Strength: Find a 3RM Overhead Squat
4 Rounds of 3 min AMRAP/ 1 min off:
T/B FC Walking Lunge (wt: 35lbs, 25lbs)
15 Weighted Sit Ups (wt: 15kg plate, 10kg plate)
AFTER the above:
75 Reps of Ring Rows in as few sets as possible. This is not for time and you will take turns so no one waits too long on the rings.