Thanks again to everyone who participated in the Twin Shower WOD and everyone who gave the twins a little goodie.  We got to see the little guys today on ultrasound and they are looking great!

Wednesday’s WOD:

Benchmark Day


AMRAP in 20mins

5 Pull Ups

10 Push Ups

15 Squats

*strict standards if you want on the board!

Cash Out:  breathing 😉  or trunk mania

Categories: Uncategorized


Tenise · July 24, 2012 at 10:07 pm

Yay!! Can’t wait to work out and do this WOD for my B-Day!!! Bring it on CINDY!!!

Stewie · July 24, 2012 at 11:41 pm

THIS IS THE WORST ONE EVER. I’d rather do slick Murph.

MagicMarcus · July 25, 2012 at 7:06 am

Oh… I’d love to… Sucks that my back is hurt, cuz I really love this workout. Darnit. It really is a shame… I guess Ill just have to skip this one. Really unfortunate. Really unfortunate 🙁

    Stewie · July 25, 2012 at 10:41 am


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