1 piece of white fish of choice (or more depending upon how many you’re serving)
1 egg per every 2 servings
salt, pepper, and garlic, to taste
1/4 cup pecans, ground into a chunky meal in a food processor or blender
1/4 cup almond meal
Preheat oven to 400 degrees and make sure fish is defrosted if using frozen.
While heating, whisk eggs until smooth in a bowl and put pecan meal mixture on a large plate.
Dip each piece of fish in egg and then dredge in pecan meal mix. Nut mixture will not stick as well as flour and this is ok. You should have some leftover nut meal after lightly coating the fish.
Carefully place each piece in a large baking dish.
After all fish is in dish, put any remaining nut meal mixture on top of fish and pat down.
Put fish into oven and bake 10-20 minutes until cooked through and starting to flake.
Serve atop salad or beside vegetables.
Skill: Double Unders/Toes 2 Bar
Turkish Get Ups: 15 total each arm, you may increase weight throughout the 15 and break them up as you like.
Then: Compare 1/26
10 Sit Ups
10 Box Jumps
10 Push Ups