Nutrition is vital for any health and fitness goals, yet can be even more challenging to be consistent with than exercise. I will be running an 8-week group series via zoom to assist people in growing their knowledge of what to eat, when to eat, why they eat, habits to improve consistency and more. The goal of this series is to find a sustainable way for people to live while reaching health goals. This will not be a quick, aggressive weight loss type challenge or series.

We will be utilizing the RP Diet App to show amounts of food, so please download and purchase at least a month. You will also need a simple food scale for measuring your food. Zoom meetings will be held Thursdays from 530pm-630pm. Some days will be shorter than others, but block off that time for us each Thursday, Sept. 16th to Nov. 4th.

Please email me with questions: You can register through MindBody. Non-CFSL members are welcome.


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