New week to get out there and make it happen!

Monday’s WOD:


Power Snatch From the Floor: 8x3reps very light, work on form and being snappy!


4 Rounds

5 Power Cleans (see the board for weight, but it’s heavy)

Farmer’s Carry to Cement Wall and Back (you choose the weight: KBs or DBs)

*Use the weight that is appropriate for you for the cleans.  I put some really challenging weights up there, I look forward to hearing how you all do.  Challenge yourself while being honest about your abilities.  Have fun.

Categories: CFSL BLOG

1 Comment

Stewie · July 13, 2014 at 10:49 pm

What are the weights? I’ll do at work

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