3 bananas
3 eggs (cage free hens, anyone?)
1 cup pitted dates
1 teaspoon apple cider vinegar
1/4 cup coconut oil

2 cups almond meal
1 tablespoon cinnamon
2 teaspoons baking soda
1 teaspoon seal salt

1 1/2 cup shredded carrots
1 cup nuts (walnuts used in this recipe)

Blend the bananas, eggs, dates, apple cider vinegar and coconut oil in a food processor or blender.

Fold the dry ingredients into the blended mixture and add the shredded carrots and nuts.

Pour mixture into muffin pan and bake for 25 minutes @ 350 degrees! Experiment with your own tweaks and enjoy!

Someone please make these and let me know how they are.

Thurday’s WOD:

5 Rounds
400m Run
21 Kettlebell Swings
12 Ring Push Ups
compare to Jan. 12th.

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