Ingredients
3 bananas
3 eggs (cage free hens, anyone?)
1 cup pitted dates
1 teaspoon apple cider vinegar
1/4 cup coconut oil
2 cups almond meal
1 tablespoon cinnamon
2 teaspoons baking soda
1 teaspoon seal salt
1 1/2 cup shredded carrots
1 cup nuts (walnuts used in this recipe)
Blend the bananas, eggs, dates, apple cider vinegar and coconut oil in a food processor or blender.
Fold the dry ingredients into the blended mixture and add the shredded carrots and nuts.
Pour mixture into muffin pan and bake for 25 minutes @ 350 degrees! Experiment with your own tweaks and enjoy!
Someone please make these and let me know how they are.
Thurday’s WOD:
5 Rounds
400m Run
21 Kettlebell Swings
12 Ring Push Ups
compare to Jan. 12th.
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