Visualization practice. Give it a whirl.
How is everyone doing on the push up challenge?
Monday’s WOD:
Skill:
Dips: EMOM 1-10 dips, no kipping for 5 mins
Conditioning:
4 Rounds
12 Box Jumps
10 DB Push Press (you choose)
8 DB Burpees (same as above)
*I would like to see you choose a challenging weight for the DB, not a weight where you can fly.
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