Some things to think about trading in. Would you trade any of these things in for the other?
Monday’s WOD:
Strength/Skill:
Snatch Deadlift & Shrug: 5×2@ a moderate weight to heavy weight. Perfect form.
Conditioning:
Tabata Trunk
Single Leg Deadlift with KB
Suitcase Carries with KB
Hollow Rocks
Row
*You can make up Sunday’s WOD if you missed it. Do the Tabata Trunk WOD after, if you make Sunday’s up.
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