I think I missed last week’s installation of Mental Mondays.  Here is an article about shaking that pesky need for perfectionism.

Monday’s WOD:


Bent Over Row: 3RM, drop to 80% for AMRAP


4 Rounds For Time

16 DB Step Ups (20/16in) *you choose the weight.

15 sec L Sit On Rings or Parallets

*Use a box that allows you to do the step ups perfectly.  If you don’t do them correctly, they won’t work the proper musculature.



Categories: CFSL BLOG


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