Responding to adversity.

Monday’s WOD:


Dips: 5×5-10 the most challenging you can do for 5-10reps.



3 Rounds

400m Run

21 KB Swings (53lbs/35lbs)

12 Pull Ups

*This is a benchmark WOD that goes to the board, so please count well.   Scale the weight as needed.  Have fun!  Hope you are all doing well.

Please remember the Bring A Friend Day is July 18th at 9am, followed by a free yoga session at 10-10:30am, and the member’s party after yoga.  If you have someone who has been interested in CrossFit, the bring a friend day is a great way for them to see what it’s all about.  They must register for the event to take care of the waiver.  The class is free.  Please go to the schedule to register.


Categories: CFSL BLOG


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