A quick little drill to help in our daily lives.
Monday’s WOD:
Strength:
Snatch Deadlift: 5x3reps heavy weight, perfect form
Conditioning:
5 Rounds
12 Pistols
8 Russian KB Swings (70/53lbs)
4 Muscle Ups (Modification is 8 Dips)
*If you can do one muscle up, please reduce reps down and do the WOD with muscle ups.
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