Staying open to new situations can be challenging, but might just teach us something great!

Monday’s WOD:


Tris and Bis:  4×12 of each


4 Rounds 1:30 on/1:30 rest

Thrusters (wt:43kg/30kg) Rx: 12reps  Rx+: 15 reps

Pull Ups  Rx: 12 reps  Rx+: 15reps

*The goal is to finish in 1:30min every single round with maximal effort.  If the reps are too high or low for you, adjust as needed to make sure you finish while gasping for LIFE!

Categories: CFSL BLOG


B-Bash · August 2, 2015 at 10:49 pm


dirkpv · August 3, 2015 at 8:10 pm

good one!

BEEF! · August 4, 2015 at 7:30 am

Repeat request on this one!

    Ruth · August 7, 2015 at 9:44 am

    You got it, Beef.

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