Meat loaves
 Meatloaf Recipe by Sweet Cheeks
 2 Cups Almond Flour
1 Lb Grass Fed Ground Beef
1/3 Cup Coconut Milk
2 Cloves of garlic, minced
2 Carrots, minced
1/2 Onion, minced
1 Zucchini, minced
1 Egg
3-4 Tbsp Italian Seasoning
Salt and Pepper to taste
Preheat your oven to 350 Degrees F.
Combine your almond flour and coconut milk in a bowl and mix well.
Heat a saute pan on medium heat and saute your onions, carrots, and zucchini stirring often until cooked.
With about a minute left of sauteing add in your garlic.
Take your sauteed vegetables and combine them in the bowl with the almond flour and coconut milk.
Add in your grass fed ground beef, egg, italian seasoning, and salt and pepper and using your hands mix well.
Place your loaf in a greased loaf pan.
Bake in the oven for 50 minutes.
Tuesday’s WOD:
Strength:  3RM Weighted Pull Up
Fun:  Total of 20 Turkish Get Ups on each arm.  You may change weights and this is not timed.
Cash Out: Band Rows 100 reps in as few sets as possible.
*if you have extra time, state an August goal and get to work!


WJ · July 30, 2012 at 10:41 pm

20 what on each arm?

Andriana Lam · July 30, 2012 at 10:47 pm

Me wondering too….If we have a choice I’m going to do turkish get ups. Love those!!

Stewie · July 30, 2012 at 11:34 pm

Butterfly pullups!!!

    Ernie Flores · July 30, 2012 at 11:43 pm

    More power to you Bash. Hope u don’t rip a bicep

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