The coat rack has hit maximal capacity!  Please collect your lonely, cold belongings or to the homeless they go.  Water bottles included.

Remember that Saturday open gym 9-11am.  Closed Sunday for Christmas.  Monday the 26th 9am, 12pm, 5pm, 6pm.

Friday’s WOD:

Front Squat

3-3-3-3-3 increasing each round


3 Rounds

7 DB Snatch Right Arm

7 Box Jump (Rx:24,20 Rx+:30, 24)

7 DB Snatch Left Arm

7 Box Jump

*No Rx weight for the snatches but make sure you are working hard.  These are full squat snatches.  To make the 30 inches, add plates.

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