I feel compelled to showcase Laura C., aka Lar. She has been a member for over a year and has consistently shown up in the morning class every week. This morning was a true example of what challenging common beliefs can do for you. The common belief being once you are over say 45 or 50, you should take up something gentle and start watching life from a safer distance. Not Lar. Lar came in this morning with no idea what was in store, but she was game. She did 13 rounds of today's WOD with clapping push ups, yes they were modified/knee style, but still something she never thought she could or would do and definitely not something people half her age are probably able to do! I am very proud and inspired. This is what makes me so excited to show up every day. Check her out!
Back Squat and Fun