Here are some links for buying jump ropes:

The standard wire jump rope that I still use because it works so well for me.  They are inexpensive and you can adjust the size.  The one I get is the Ultra Speed Cable Jump Rope.

The fancier Rx Jump Rope:  These have all sorts of options: cable diameter, colors, lengths, etc.  Everyone that has ordered a rope wished they would have ordered a longer one than the website describes.  Some people even say as much as 6 inches longer.  The diameter of the cable is up to your ability.


Wednesday’s WOD:

“Tabata Tom”

Dumbbell Shoulder Press


Lateral Shuffles with band

Leg Raises on the Floor

Back Extension

*eight rounds of 20s on/10s off at each station before moving to next station.

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Jenny · March 14, 2012 at 7:14 am

Thanks so much for the jump rope links! I’m getting some for sure.

Vincent · March 14, 2012 at 11:25 am

Some people like the new Rogue SR-1 rope as well. You can order it on the rogue fitness site, or talk to Jon about it, he’s the only one i know who has one at the moment.

Brian A. · March 14, 2012 at 5:02 pm


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