Here are some links for buying jump ropes:
The standard wire jump rope that I still use because it works so well for me. They are inexpensive and you can adjust the size. The one I get is the Ultra Speed Cable Jump Rope.
The fancier Rx Jump Rope: These have all sorts of options: cable diameter, colors, lengths, etc. Everyone that has ordered a rope wished they would have ordered a longer one than the website describes. Some people even say as much as 6 inches longer. The diameter of the cable is up to your ability.
Dumbbell Shoulder Press
Lateral Shuffles with band
Leg Raises on the Floor
*eight rounds of 20s on/10s off at each station before moving to next station.