Jolene Fran

A little inspiration for you.

[youtube=http://www.youtube.com/watch?v=IVBgKB4Gnsw]

Thursday’s WOD:

“Fight Gone Bad”

1 minute at each station.  Total Reps is score.  1 minute rest between rounds.

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Snatch high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)