A little inspiration for you.
[youtube=http://www.youtube.com/watch?v=IVBgKB4Gnsw]
Thursday’s WOD:
“Fight Gone Bad”
1 minute at each station. Total Reps is score. 1 minute rest between rounds.
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Snatch high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
0 Comments