Hellacious Helen is over and everyone worked really hard.

Thursday’s WOD:
AMRAP 15 mins
Leg Raises, 12x
Clapping Push Ups, 6x

http://vimeo.com/moogaloop.swf?clip_id=11067638&server=vimeo.com&show_title=1&show_byline=1&show_portrait=1&color=00ADEF&fullscreen=1&autoplay=0&loop=0

Clapping Push-up Demo from crossfitoneworld on Vimeo.

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