Congratulations to two of our members, Kyle P. and Ernie F, who both won their respective events this past weekend. Great job, men! Show them some love.
Pistols: accumulate at least 20 on each leg. Spend time in the warm up getting all loose-y goose-y. Do not perform pistols if you have a history of knee pain or problems.
1 Min Stations
*You choose the weight for the Cross Body DL.