Let’s get confident!
Monday’s WOD:
Strength:
Weighted Push Ups: 5x 5-10reps
Conditioning:
5 Rounds
7 Hang Power Snatch (Rx: 43kg/30kg Rx+: 50kg/35kg)
9 Pull Ups
200m Run
*Scale the weight as needed.
Categories: CFSL BLOG
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
1 Comment
Anonymous · September 27, 2015 at 9:03 pm
YAY