Friday’s WOD is in honor of Joanie’s birthday. Compare to 7/23/14.
Skill:
Hang Squat Snatch: light to moderate weight working on the technique. Spend 10mins here.
Conditioning:
“Dirty Thirty” PLUS ONE
31 Box Jumps
31 Sit Ups
31 KB Swings (53/35lbs)
31 Lunges (no weight, just walking lunges)
31 Push Press (30kg/20kg)
31 Bent Over Row (30kg/20kg)
31 Wall Balls (20/14)
31 Burpees
31 Double Unders
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