Friday’s WOD:
Strength/Skill:
Split Jerk
Conditioning:
6 Rounds
3 Turkish Get Ups
3 KB Snatch
*Do the right side and then the left side. Use appropriate weight for you.
CASH OUT: see board
Categories: CFSL BLOG
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
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