Friday’s WOD:
Strength/Skill:
Split Jerk
Conditioning:
6 Rounds
3 Turkish Get Ups
3 KB Snatch
*Do the right side and then the left side. Use appropriate weight for you.
CASH OUT: see board
Friday’s WOD:
Strength/Skill:
Split Jerk
Conditioning:
6 Rounds
3 Turkish Get Ups
3 KB Snatch
*Do the right side and then the left side. Use appropriate weight for you.
CASH OUT: see board
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