Have a great Friday. Tell me of your fun plans for the weekend.
Friday’s WOD:
Strength:
1RM Weighted Pull Ups
Conditioning:
5 Rounds: NOT FOR TIME. Be perfect and be safe.
8 Hang Power Snatch (Rx:43/30kg Rx+:50kg/35kg)
12 Pistols (alternate sides)
*Please modify pistols and reduce weight as needed.
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