Next week several of your coaches decided to go on vacation all at the same time!  What will you do without us?  Because of this, there will be a few cancellations: Monday’s oly class at 6:30pm and Thursday nights 7pm class.  Everything else will be the same.

Also, we are having rowing class on May 7th at 6:30pm and 7:00pm.  If you would like to attend, please sign up via your mindbody account.  We are hoping to make this a weekly thing.

How is everyone liking all the new stuff happening around here?  The food truck, yoga, rowing, the kids program, etc?

Friday’s WOD:

Skill/Strength:  5 rounds alternating

Weighted Dips  5  (moderate weight)

Band Rows 10  (heavy band where you are almost failing on the 10th rep)



Overhead Squats

Burpees over Bar

*If you have had difficulty with overhead squats, please go light and work on technique.

Categories: CFSL BLOG


Brian Young · May 1, 2014 at 9:29 pm

Love everything, it’s all great!

Robin · May 1, 2014 at 10:07 pm

Yay, OHS!!!

Stewie · May 1, 2014 at 11:08 pm

SERIOUSLY? you’re leaving? For “vacation” …I’m filing a complaint with management. Oh wait…you say you’re management? Oh hi.

    Ruth · May 2, 2014 at 6:16 am

    Please submit your formal complaint, I’ll review and get back to you.

Stewie · May 2, 2014 at 10:48 pm

I thought that was my formal complaint?

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