Only a few more weeks until the Goblins and Ghouls Games! The workouts are up! You can see them on Facebook, at the gym, or in a post here a few days ago. Please sign up right away, we will close the registration soon so that we can get the right t-shirt sizes for everyone. Register here! If you would like to participate and need a team, please email me and I will help you put one together.
Bench Press: 5×5@~75%
KB Swings (53/35lbs)