Good work this month guys!!! There are a lot of PR’s on the board! Everyone is making amazing progress. Its time to think up new goals, March is here!!!
I am really liking the way this board is keeping us all focused on our goals and rewarding ourselves for our accomplishments, big or small. I want to remind everyone to write on the PR board for the month. There were a ton of people who PR’d yesterday on the box jumps, yet I didn’t see any of those written up there. Write those things up there! You did it! Even if you think it isn’t as cool as someone else’s PR, put it up. A personal record is just that, personal to you. It’s not about anyone else, just you and what you have worked hard to achieve.
Skills: KB Windmills
Weighted Pull Ups: find a 1 RM
Strength: Front Squat 5×5