We are ready to go for tomorrow.  A big thanks to everyone who made this possible.  Please know where you are going tomorrow.  The address is 2450 Alvarado St, Bldg 2.  There are doors on the South and North sides of the building.  People attending the 5:15am and 6:15am classes will have better luck parking on the North side.  This is considered the back of the building and is where the loading docks are.  Everyone else will be just fine parking on either side.  We will have both doors open.  It’s a bit colder in the new building, so dress appropriately.  There is a functioning shower, just some cosmetic work needs to happen.

Monday’s WOD:


Power Snatch/OHS: Work up to a moderate weight and repeat for 3 total sets.


4 Rounds

40 Double Unders

20 Wall Balls (20lbs/14lbs)

20 DB Power Snatch (10 on each side, does NOT need to be alternating) you choose the weight.

Categories: Uncategorized


J · November 17, 2013 at 9:27 pm


    Ruth Pardue · November 17, 2013 at 9:28 pm


Trainer · November 17, 2013 at 10:43 pm

I feel like its my first day at cross fit all over again

Rebecca G. · November 18, 2013 at 7:24 am

Yay! After 3 months… im ready to feel the burn!!

Paige H · November 18, 2013 at 3:32 pm

I am so excited!!! I have to pick out just the right pair of brightly colored, recycled plastic pants for the occasion.

Andriana lam · November 18, 2013 at 10:10 pm

So bummed I’m missing out on the first classes! Still in San Diego right now….getting my workouts at crossfit Santee – see everyone in a few weeks!

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