We are currently offering private intro sessions and a group Basics course. Please email firstname.lastname@example.org for questions. We also have virtual classes coached by our skilled staff, online program access memberships, and other non-CrossFit classes. If you would like to visit the facility before registering, please coordinate a time with us. You can text 510-895-1392 or email email@example.com to coordinate this. Please do not walk in without a pre-arranged time to meet with staff.
How to Get Started
There are Two Options to getting started with our CrossFit Group Classes:
1. CrossFit Basics Course
Attend small group Basics Class. This class covers basic squat, deadlift, and bodyweight mechanics, how to make CrossFit work for you, and all the resources available at CrossFit San Leandro. This is a one-session course teaching form for the major movements used in our CrossFit program. Class size is limited to ensure every participant receives individualized attention.
Who this is for?
- People who have no restrictions to participate in fitness.
- People who are comfortable joining group classes.
These classes sell out early, so don’t delay. Please be aware we have a 72hr cancellation policy to receive a refund or reschedule. No makeups for missed classes. Email firstname.lastname@example.org with specific questions.
2. CrossFit Intro/One on One Sessions
We have a second option for people who would like more training to feel confident to join classes.
Work one on one with a coach and/or physical therapist. The number of sessions is based on your needs.
Who this is for?
People with previous injuries or physical limitations requiring extra training or rehab. People who want more guidance feel comfortable entering into a group setting. Examples of members we’ve helped through this structure: 1. A member with a history of recurrent shoulder dislocations worked one on one to rehab the shoulder and establish permanent and semi-permanent modifications for common exercises seen in CrossFit. 2. A member with excess body weight interfering with all daily tasks worked one on one with a coach in thirty-minute sessions to build physical capacity and confidence to enter group classes.
These one-on-one sessions range in duration from 30 to 60 minutes. If working with our physical therapist for a medical condition, you may be able to receive reimbursement from your insurance company. (PT will provide an invoice for you to submit to your insurance company. Please confirm with your insurance provider before the visit.)
If you would like to set up your one-on-one sessions, please email me a few good days and times to schedule this for you. (email: email@example.com)
Everyone is required to complete one of the above options regardless of previous athletic experience. If you have extensive CrossFit experience, you may bypass this class.