This is from the Regional event from this past weekend. Good stuff.
4 Round Not for time
5 Turkish Get Ups on Right
5 Turkish Get Ups on Left
200m Farmer’s Carry with 53lb Kettlebells
(the 200m route: left at first stop sign to Estudillo and back) This workout is for time but that does not mean rush through your TGUs. It is crucial that you use proper form and focus. If you need to rest on the farmer’s carry please put the weights down gently on the side-walk. And please be quiet in the neighborhood. Please and Thank you.