Checkout part two from Marcus about fueling your workouts.

Thursday’s WOD:

Strength Accessory:

Tricep Band Push Downs  4 x 25reps

DB Reverse Flyes 4 x 12reps


5 Rounds

6 Push Jerks  (WT: Rx: 43/30kg, Rx+: 50/35kg Rx++: 61/43kg)

10 Burpees Over Bar

Farmer’s Carry to cement wall (you choose the weight DBs or KBs)

Categories: CFSL BLOG


Leave a Reply

Avatar placeholder

Your email address will not be published.