Friday’s WOD:
Strength/Skill: Alternate Exercises
DB Bench Press 5×5 Heavy as you can do for all five sets.
Shoulder Press Barbell 5×5 @~80%
Conditioning:
AMRAP 12min
10 Ring Rows
10 Power Clean and Push Jerk (61kg/43kg)
Categories: Uncategorized
1 Comment
Paige H · January 24, 2014 at 12:26 pm
Amazing Days!