Friday’s WOD:

Strength/Skill:   Alternate Exercises

DB Bench Press 5×5 Heavy as you can do for all five sets.

Shoulder Press Barbell 5×5 @~80%


AMRAP 12min

10 Ring Rows

10 Power Clean and Push Jerk (61kg/43kg)



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1 Comment

Paige H · January 24, 2014 at 12:26 pm

Amazing Days!

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