WOD:
20 Overhead Squats
20 Clean Grip Deadlift High Pull
20 Front Squats
20 Thrusters
20 Push Jerks
On the minute, every minute, do 4 burpees. This is a version of the "Air Force" WOD.
Good job today!
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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