Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
Did you guys weight some food? Were you accurate? This week we are going to test out substituting all grains for one meal a day. If you have already decreased your grain intake, try Read more…
Congratulations to two of our members, Kyle P. and Ernie F, who both won their respective events this past weekend. Great job, men! Show them some love. Monday’s WOD: Strength/Skill: Pistols: accumulate at least Read more…
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