Friday’s WOD:
Strength:
Pause Front Squat: 5×2@~80-85% Pause for 2-3 seconds right around parallel each rep.
Conditioning:
5 Rounds
5 Squat Cleans (wt: 65/45kg, Rx+: 80/55kg)
200m Run
10 DB or KB Snatches (you choose the weight, should be heavy for you)
*Choose a weight that is appropriate for your level on the squat cleans and the snatches. If you are unable to catch the clean in a full squat, power it and then squat.
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