Ring Rows: 5 Rounds 5-10 unbroken Ring Rows. Make these the hardest ring rows possible for you. So feet on a box, or weighted.
5 Hang Power Cleans (wt: 65/45kg, RX+: 80kg/55kg)
10 Push Ups
25 Double Unders
*Choose a weight for the Power Cleans that is appropriate for you. It should feel challenging to go unbroken all five rounds, so if the Rx+ weights aren’t heavy enough, add more. 😉