Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish.  Get your workout in and then enjoy some dinner!  OR, bring dinner home to the family.  If you aren’t familiar with them, here is some info: Providing healthy food for a variety of eating styles. Guilt free gourmet meals at a great price. We cater to healthy eating habits for people on the go. Whether you eat Paleo, low carb, slow carb, etc…


Wednesday’s WOD:

Skill: 10 mins

Rope Climbs: work on the skill, master the different foot wraps, learn how to support your body while holding the rope, or do a legless rope climb.



5 Rounds

12 Deadlifts (70kg/50kg)

9 Hang Power Cleans (70kg/50kg)

6 Push Jerks (70kg/50kg)

* Compare to 12/26/14.  Reduce the weight as needed.  25min time cap.

Categories: Uncategorized

1 Comment

Paige H · April 8, 2014 at 7:23 pm

Oh my! I love me some rope climb!

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