Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. If you aren’t familiar with them, here is some info: Providing healthy food for a variety of eating styles. Guilt free gourmet meals at a great price. We cater to healthy eating habits for people on the go. Whether you eat Paleo, low carb, slow carb, etc…
Skill: 10 mins
Rope Climbs: work on the skill, master the different foot wraps, learn how to support your body while holding the rope, or do a legless rope climb.
12 Deadlifts (70kg/50kg)
9 Hang Power Cleans (70kg/50kg)
6 Push Jerks (70kg/50kg)
* Compare to 12/26/14. Reduce the weight as needed. 25min time cap.