It’s that time again, up for the challenge? This time around our challenge includes two parts, clean eating and attendance. You pay for your membership, now we are challenging you to use it.  Also, summer is right around the corner and lets face it, who doesn’t want to look and feel great during beach season!  Eating clean is the more efficient way to lose those last few inches and feel awesome inside and out. So, show up, eat good foods, and you could win the awesome prize we have for the most committed!!!  Challenge will start May 1st.  Challenge details to follow.

 

Friday’s WOD:

Skill: pistols

Then:

3 Rounds

40 Squats

30 Sit Ups

20 Ring Rows

10 Back Extension


2 Comments

Tenise · April 19, 2012 at 11:17 pm

Bring it on!!!! I’m always down for a challenge!!!

Chrissy B - Eat2Bee Healthy · April 20, 2012 at 11:08 am

Let me know if you need any help with the food aspect (recipes/flyers). Love it!!

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