Fish Oil Supplement Guide

Fish Oil Supplement Guide – http://reset-you.blogspot.com/2015/09/fish-oil-supplement-guide.html

Cheers,

Wednesday’s WOD:

Overhead Squat: 1RM.  If you are unable to overhead squat or are new to the movement, please do 10sets of 2-3 reps with light weight.

4 Rounds: AMRAP 1 min/1min rest

3 Squat Cleans (70% of 1RM)

5 Toes to Bar

*scale as needed.