2lb Flank Steak (I think this is my new favorite cut of meat…YUM!)
1 T. Fennel Seeds, ground
1 T. Black Pepper
1/2 T. Sea Salt
2 T. Olive Oil
  1. Mix ground fennel seeds, sea salt, and pepper. Set aside.
  2. Rub steak, all over, with olive oil. Spread the spice mix onto the steak and rub in, to coat.
  3. Cover with plastic wrap and transfer to the fridge and let marinate (2-24 hours), until ready to grill.
  4. When ready to grill, remove from the fridge and let sit will grill heats.
  5. Grill 5 minutes on one side and flip. Grill on other side for 3 minutes, for medium-rare.
  6. Remove steak from grill, transfer to a plate, and cover with foil, to rest (3-5 minutes).
  7. Slice about 1/2-3/4″ thick, against the grain. Serve with Grilled Veggies* and Jicama Salad.

Thanks Jen

Sunday’s WOD:


3 Rounds

800m Run

50 Sit Ups (you may use the GHD if you have experience)

50 Back Extensions

1 Comment

Kara · August 28, 2011 at 9:55 am

I love Flank Steak too!! You should try a grass fed beef the next time. The flavor is so delicious and it is so much healthier for you. You will definitely taste the difference and I’m sure you won’t be disappointed. I get all my grass fed beef from the La Cense Beef website. You can order online and have it delivered to you. Plus they have a great site filled with lots of interesting information on grass fed beef.

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