Some Ideas to fire up your weekend!
Friday’s WOD:
Strength: Tabata Push Press (wt: 40kg, 25kg)
Conditioning:
6 Rounds
Hang Power Clean 7 (wt: 50kg, 35kg. Rx+: 70kg, 50kg) No Dumping.
Evil Wheels 7
Push Ups 7
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · July 13, 2012 at 12:51 am
Yeah!!