Sunday’s WOD:
2 Rounds
800m Run
21 Pull Ups
21 Power Clean (61kg/43kg)
21 Toes to Bar
21 Front Squat (61kg/43kg)
*Scale the weight and number of reps as needed.
Categories: CFSL BLOG
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
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