The end of the food challenge is this Friday!  Congratulations to all who participated.  Please remember the body fat testing is this Friday as well.  We have plenty of spots.  Non-CFSL members are welcome!

Wednesday’s WOD:

Toes to Bar 35

Push Ups 40

Sit Ups 45

Kettlebell Swings 50

Burpees 55

*Rx+: add 10 reps to everything.  Scale as needed.

Categories: Uncategorized


Stewie · January 29, 2013 at 8:38 pm


Jen N · January 29, 2013 at 8:40 pm

Holy moly

Ben · January 30, 2013 at 4:40 am

Lets do this!

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