The email has changed, so please make note that our NEW email is info@crossfitsl.NET.  The contact form on the website is correct.  Thank you and sorry if I didn’t respond to your emails.

Thursday’s WOD:

Strength: 3RM Deadlift with bands.  (this will be like last week with the bands)

Conditioning:  “Annie”  13min time cap


Double Unders

Sit Ups

Cash Out: 100 squats FOR TIME.

Categories: Uncategorized


Stewie · August 29, 2012 at 10:15 pm


Adrian N. · August 29, 2012 at 10:42 pm

This one has your name on it Bash!

Vincent · August 30, 2012 at 11:01 am

Actually, it has “Annie’s” name one it. But I’ll go along with it.

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