The Momentum team will be here for another double under clinic.   The clinic is only 50 bucks which includes an hour of instruction and an awesome jump rope.  Please register via this link to hold your spot.   *Please keep in mind this is entirely run by the momentum team, so please direct billing questions to them. 

Friday’s WOD:


Weighted Pull Up: 1RM


5 Rounds

10 Pull Ups

20 Overhead Walking Lunges (15kg/10kg Plate)

250m Row

*You may start on different stations if more people than rowers.  Have fun!


Categories: CFSL BLOG


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