Happy Wednesday CFSL Peeps!  I would love to hear from ALL of you with ANY topics of nutrition or health/diet related questions that you would like me to cover in the coming weeks for the CFSL blog.  I have a Reset Nutrition suggestion box located at the front desk.  Excited to hear from more of you on topics of interest to you.


Chrissy Bernazzani, NE, NC
Holistic Nutritionist
Reset Nutrition + Fitness

Wednesday’s WOD:
Strength: 25mins
Deadlift w/ Bands: Heavy Triple
5 Rounds
14 Lunge Jumps
40 Double Unders
*Rx+: 14 Overhead Lunges (43kg/30kg)
Categories: CFSL BLOG

1 Comment

Anonymous · August 11, 2015 at 7:49 pm

Why did I look at this WOD. So miss it.

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