This article is geared toward women, but it applies to men as well. I feel like I’ve shared it before, doesn’t hurt to share it again. Keep at it, team!
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
0 Comments