Deanna is definitely on fire!  Deanna has been training consistently for more than six months now, but recently really took it to another level. She has been focusing on acquiring skills like the clean and pull ups while pushing herself to Rx workouts as much as she is able.  Her numbers keep going up because of her willingness to push outside of her comfort zone.  The greatest change in Deanna is her confidence to try new things and keep trying until  she succeeds.  Her fear and frustration no longer keep her from achieving her goals.  Great job, Deanna!  Keep those PRs coming.  She will be participating in her first competition is weekend.  Post love and well wishes in the comments.

Tuesday’s WOD:


10x 50%, 7x 60%, 3×5 @ 75%



KB swings

Sit Ups Wt’d (GHD if you are fancy and ready)

Categories: Uncategorized


Nicole · August 9, 2011 at 3:38 am

So proud of you Deanna! You look amazing! Good luck at Femmfit this weekend!

J · August 9, 2011 at 4:21 am

Great job D !!!!!

alow · August 9, 2011 at 4:39 am

I was just thinking deanna needed a cf on fire shout out! you’re catching up to me girl!

Rocio · August 9, 2011 at 9:04 am

Yay Deanna! Good luck this weekend, we will b there to cheer you and the rest of the ladies on!!!! Let’s go cross fit SL! 🙂

Amanda Saad · August 9, 2011 at 3:45 pm

You are awesome!! I’m going to see if I can sneak outta work Sat to come cheer you on!!

Jodie · August 9, 2011 at 3:51 pm

You rock Deanna!

DiDi · August 9, 2011 at 4:58 pm

Go De, I know you will do awesome this weekend! xoxox

Deanna · August 9, 2011 at 5:02 pm

Thanks Guys!! I couldn’t do it without you! Thanks for the encourgement and support. I can’t wait for Femmefit!!

Tracie · August 11, 2011 at 3:19 am

You rock, Deanna! Keep it up!

Patrick · August 11, 2011 at 3:50 am

Go Deanna, GO!!!!!

Stewie · August 13, 2011 at 12:31 am

I wish I could be there tomorrow to cheer you ladies on but I’ll be out of town for a few weeks. You’re gonna KILL IT, I’m so jealous! Have fun ;)!!!!

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