Recipe by Sweet Cheeks!

Crockpot chicken!
 Crock Pot Chicken
This recipe is inspired by the Civilized Caveman!  We love him.  And Righty finally got to meet him in person at the CrossFit regionals this past weekend!  Awesome.
Friday’s WOD:
Bodywt: Ring Dips  (several sets of 3-5 to work on strength and stability)
Strength: Tabata Push Jerk  (wt: 60, 45)  No dumping, please.
4 Rounds
Deadlift  12 (wt: 80, 55)  Must lower from the top on last rep.
OH Walking Lunge T/B  (15kg, 10kg plate)
Burpees 12
*the deadlift weight is intended to be very light and the reps are intended to be perfect every time.  this is a WOD to get faster at higher rep deadlifts while maintaining perfect form.
1 Whole Chicken, 3-5 Lbs
30-40 Cloves of garlic, peeled (Trader Joe’s has already pre-peeled)
1 Whole Lemon
1 Onion, sliced
Salt and Pepper
1 teaspoon each of:
Line the bottom of your crock pot with your sliced onions and all of your peeled garlic.
Take out the giblets, wash your chicken under cold water and then pat dry.
Place your chicken on top of your onions and garlic in the crock pot.
Cut your lemon in half and squeeze the juice all over the chicken.
Season the inside and outside of your bird generously with salt, pepper, and herbs.
Place the lemon halves inside the cavity of your chicken or around the sides.
Put the lid on your crock pot and cook on low for 6 hours or until the chicken reaches a temperature of 165 degrees.
Remove chicken from crock pot and enjoy!

1 Comment

kate · June 15, 2012 at 2:05 am

Crock pot WOD!

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