Recipe by Sweet Cheeks!!!

cooked coconut kale
Cooked Kale and Coconut Salad
1/3 cup olive oil
1 teaspoon toasted sesame oil
2 Tablespoons soy sauce
3 1/2 lightly packed cups chopped kale, stems trimmed, large ribs removed
1 1/2 cups unsweetened large-flake coconut
Preheat the oven to 350°.
In a small bowl or jar, whisk together the olive oil, sesame oil, and soy. Put the kale and coconut in a large bowl and toss well with the olive oil mixture.
Spread the kale evenly across a baking sheets. Bake for 12 to 18 minutes, until the coconut is deeply golden brown, tossing once or twice along the way.
*Since soy sauce is NOT paleo, you can ditch it or, if you must have it, you can use this as a subsititue:
Monday’s WOD:
Bodywt Skill: Pistols
Olympic Lift: Split Jerk moderate weight for 5×3
Teams of 3 Complete the Following:
75x Bench Press  (wts: 85kg, 65kg, 50kg, 30kg)
75x DB Power Snatch  (approp. weight for you, just remember Rita has to do a 70lb DB)
400m Run as a team carrying your DB from Pwr Snatch
*with more or less team members, increase or decrease reps by 25.  team members may do the reps as they like.  if one team member is much stronger at the bench, they may do more reps if the team wants.  spotting is allowed.  full on lifting the weight for your team member, not so much.  one team member works at a time for bench and snatch.  DO NOT drop my DBs outside!


Micah · May 6, 2012 at 10:32 pm

Mmmm…coconut aminos. The Paleo cookbook I’ve recently become obsessed with calls for coconut aminos and we’ve both taken a liking to it. It’s much cheaper at Berkeley Bowl (in the gluten-free section, strangely) than anywhere else I’ve looked, including the internet.

Stewie · May 7, 2012 at 3:23 am

So strict. Jeez

Stewie · May 7, 2012 at 3:23 am

So bossy. Jeez

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *